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No bread, no sweets (Recommended Fast for Beginners)

Just exclude bread and sugar from your diet.


Daniel's Fast

No bread, sweets, dairy or meats. Drink water and juice.

- All fruit // fresh, frozen, juiced, or canned

- All vegetables // fresh, frozen, dried, juiced, or canned

- All whole grains // amaranth, barley, brown rice, oats, quinoa, millet, and whole wheat.

- All nuts & seeds

- All legumes // canned or dried

- All quality oils

- Others // tofu, soy products, vinegar, seasonings, salt, herbs, spices.


3-Day Fast
This fast can be a Full Fast, Daniel Fast or give up at least one item of food.


Partial Fast

A partial fast is from 6:00 am to 3:00 pm or is up to sundown. You can select from three types of fasting —a Full Fast, Daniel Fast or give up at least one item of food.

Full Fast

Drink only liquids (you establish the number of days).



Steps to complete the Daniel Fast;


Step 1: Be Specific
Daniel was not vague in his objection to the Babylonian diet. He defined the problem immediately. The king’s food was against dietary laws. Daniel and his friends had vowed against wine. The king’s food had been offered up to idols/demons.


Step 2: Fast as a Spiritual Commitment
The Daniel Fast involves a spiritual commitment to God. “Daniel proposed in his heart that he would not defile himself” (Daniel 1:8).


Many people have an inner desire for better health, but they can’t discipline themselves to avoid

Step 3: Reflect Inner Desire by Outer Disciplinefood, and other foods that are not good for their health. The physical health you seek from God may be more than an answer to prayer. Your physical health can be linked to any of the following factors:
Your food choices.

The level of your spiritual commitment as reflected in constant prayer during the fast. Your time commitment. If you determine to fast for a certain time, keep it. For example, if you determine to fast 10 days, don’t stop on Day 9. Your testimony commitment. Your fast is a statement of faith to God that you want Him to heal your body, and faith is foundational to the Daniel Fast.


Step 4: Pray to Perceive Sin’s Role in Poor Health
Notice James 5:13-16: Sin is something related to the cause of sickness. Lack of health/healing may be the result of spiritual rebellion. Lack of health/healing may be due to sin of wrong intake, i.e. drugs, pornography. Repentance is linked to health according to James. Elders have a role in healing both spiritual and physical health. Sick people must desire to be well. The anointing oil could mean. Medicine for healing, symbolic of the Holy Spirit, or it could be baptism. Prayer alone may not gain healing, faith is the major factor. In Greek there are several words for “sick”. James uses “Kanino”, which not only includes disease, but also means weak or weary. Attitude is important. James said, “are there any among you suffering? Let him pray. Is anyone cheerful? Let him sing psalms.”


Step 5: Fast as a Statement of Faith to Others
Daniel was making a statement of faith when he asked for only vegetables to eat and water to drink, then dared the overseer to compare the appearance of the four sons of Israel with the young men who ate the king’s food.


Step 6: Learn the Effects of the Food You Eat
Why are some foods good for us, and other foods not? What does certain food do to your body? If we really knew, there would likely be some things we would never eat again.


Step 7: Yield All Results to God
Daniel said, “as you see fit, deal with your servants” (Dan. 1:13).


“Please test your servants for ten days, and let them give us vegetables to eat and water to drink.”

Daniel 1:12

“I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.”

Daniel 10:3


When going on a Daniel fast, or any type of fast, if you have questions outside of what Scripture says, prayerfully seek the Lord and be led by the Spirit for the specifics for your personal fast.


Scripture References for Fasting:
Matthew 6:16-18Matthew 9:14-15Luke 18:9-14


Relation to Prayer and Reading of the Word:
1 Samuel 1:6-817-18Nehemiah 1:4Daniel 9:3, 20Joel 2:12Luke 2:37Acts 10:30,Acts 13:2


Corporate Fasting:
1 Samuel 7:5-6Ezra 8:21-23Nehemiah 9:1-3Joel 2:15-16Jonah 3:5-10Acts 27:33-37


Remember that it is the attitude of a heart sincerely seeking Him to which God responds with a blessing (Isaiah 58Jeremiah 14:121 Corinthians 8:8). May God greatly bless you as you fast!



*If you have any medical conditions, then consult with your doctor before.

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